1:1 Breathwork Session

Service Description

Choose from a standard or trauma-informed breathwork experience, thoughtfully tailored to you and what you need on the day. In a safe, nurturing space, you'll be gently guided through intentional breathing practices designed to help calm the nervous system, release built-up stress and tension, and create space for greater clarity, connection and emotional wellbeing. Your session may also weave in grounding, guided relaxation, Reiki and aromatherapy to support and deepen your experience. No previous breathwork experience is needed ,come exactly as you are.